Earn app time
Complete the goals that matter to you and watch minutes move into your App Bank.
Health goals before screen time
Fit Shield
Move more, scroll less, and earn app time back with goals that make the trade visible.
The trade
Move first. Scroll later.
Fit Shield turns steps, sleep, standing, workouts, and other goals into App Bank minutes you can spend intentionally.
Protect attention
Choose the apps, categories, and sites that should stay blocked until time is earned.
Spend it on purpose
Use another short session when you want it, or pause before the habit takes over.
Inside Fit Shield
From first goal to earned screen time.
Simple idea
Move more. Scroll less.
Fit Shield keeps the reward loop honest: finish the work you care about, then use your screen time with a little more control.
