Choose what gets shielded
Pick apps, categories, or sites that pull attention away from your health.
Health goals before screen time
Fit Shield
Block distracting apps until your steps, workouts, and daily goals earn the time back.
The trade
Move first. Scroll later.
Fit Shield connects fitness progress to app access, so entertainment and social apps stay protected until your goals add time to your bank.
Set daily and weekly goals
Steps, active energy, stand hours, and exercise minutes can become app time.
Spend time intentionally
Use saved minutes when you want access, then let the shield go back to work.
Built into iPhone
Clear goals, quick checks, and a shield that shows up when it matters.
